We are always in a perpetual state of being created and creating ourselves

Daniel J. Siegel

Services I Offer

When we talk about our feelings, they become less overwhelming, less upsetting, and less scary - Fred Rogers

My approach

I aspire to create an environment in which you, the client, feels safe to explore your inner experience for insight, self-awareness, and self-acceptance. I believe that it is important to discover the root causes for the issues you are experiencing as well as developing tools for ongoing resilience and self-empowerment. Each person is unique and I desire to create a compassionate presence in which you, the client, feels heard and seen. I use many approaches including Emotion Focused Therapy, Attachment Theory, Cognitive Restructuring, and Interpersonal Neurobiology.

Please see the Specializations page for information on specific certifications I have for trauma and Personality Disorders.

I suppose it is tempting, if the only tool you have is a hammer, to treat everything as if it were a nail - Abraham Maslow

Areas of therapy

Relational issues

Trauma

Sexual issues

ADHD management

Parenting issues

Spiritual issues

Loss and grief

Anxiety

Depression

Addiction and recovery

Chronic Illness

Obsessive Compulsive Disorder

Personality Disorders

Until you make the unconscious conscious, it will direct your life and you will call it fate - Carl Jung

About me

I am a graduate of Providence Theological Seminary with a Master of Arts in Counselling I am a Certified Canadian Counsellor through the Canadian Counselling and Psychotherapy Association (CCPA). I value relationships and desire to help others grow and heal in their relationships, as well as in other areas where they may need support. I believe that the client is the expert on themselves, knowing their story, their feelings, and how to find healing. I strive to create a safe environment for growth to occur. I believe that it is crucial to find a therapist who is the right fit for you as an individual. Call for a consultation to see if I may be the right therapist for you.

The good life is a process, not a state of being. It is a direction, not a destination - Carl Rogers